can you suggest me a some workout to so 3-4 times/week?

[icebrand96]

I need a workout to do at home with a bench, lat machine and two dumpbells.
I want to exercises 3-4 times at week..
Thank a lot who help me, and sorry for my english XD

[boringkid]

What are you looking to workout? What part of the body

[dirtyboxer55]

I need a workout to do at home with a bench, lat machine and two dumpbells.
I want to exercises 3-4 times at week..
Thank a lot who help me, and sorry for my english XD

day a:
squat 5x5
bench press 5x5
db row 5x5
lat machine 3x8
day b:
squat 5x5
overhead press 5x5
db row 5x5
lat machine 3x8

week 1: monday- day a, wednesday -day b, friday -day a
week 2: monday -day b, wednesday -day a, friday -day b

add weight to your lifts every workout and eat 3000 cals a day
youre welcome.