Dimentio
October 19th, 2014, 11:45 PM
I'm sure many of you, with or without depression experience sleep loss, I know when i last had my very very rough faze of depression i certainly suffered from it haha
This time around I've been putting off accepting my depression, but i don't think it's any use any more, as tonight/last night, I have not got a single bit of sleep, don't the people who say they literally had no sleep but still slept 5 hours piss you off? XD That's five hours sleep, I literally had none :')
Anyway my sleep has been off and on for a while now but i can't keep affording the no sleep due to college and many other things, so do any of you have methods for sleeping?
I've tried sleeping in different clothes and positions, using different blankets, windows open or closed, my phone on or off, reading before bed, drinking tea, sexual release, having a bath/shower, eating, not eating, snuggled with my pets, just everything it seems, and yes before i have tried sleeping pills but i can't remember if they did nothing, or they VERY mildly worked, so i am kind of at a loss on what to do haha
Any help would be greatly appreciated as i urgently need to do coursework or i will be kicked off my college course, though i cannot do work when tired!
This time around I've been putting off accepting my depression, but i don't think it's any use any more, as tonight/last night, I have not got a single bit of sleep, don't the people who say they literally had no sleep but still slept 5 hours piss you off? XD That's five hours sleep, I literally had none :')
Anyway my sleep has been off and on for a while now but i can't keep affording the no sleep due to college and many other things, so do any of you have methods for sleeping?
I've tried sleeping in different clothes and positions, using different blankets, windows open or closed, my phone on or off, reading before bed, drinking tea, sexual release, having a bath/shower, eating, not eating, snuggled with my pets, just everything it seems, and yes before i have tried sleeping pills but i can't remember if they did nothing, or they VERY mildly worked, so i am kind of at a loss on what to do haha
Any help would be greatly appreciated as i urgently need to do coursework or i will be kicked off my college course, though i cannot do work when tired!