Stretching

[Capt.Braden]

I play soccer and have recently been plagued by multiple injuries caused by not stretching properly. I would like to know if anybody has a good pre-match stretching regime that works well.

[ImCoolBeans]

VT General Hospital :arrow: Sports and Fitness

I understand that it is related to the general hospital because of your injuries, but seeing as you're asking for stretching techniques I think this is better suited in sports and fitness.

[JamesSuperBoy]

The stretches maybe specific to your injuries - but in general a good warm up and setting time for them is important -

Can your coach or trainers help?

[CosmicNoodle]

I used to do the same thing all the time...so I stopped playing sport.

[ksdnfkfr]

I don't play sports. But because my physical disability puts a strain on my muscles tendons, so the more i stretch the better i walk and the less sore i am. Stretching isn't fun though, it hurts to do it.

[Capt.Braden]

The stretches maybe specific to your injuries - but in general a good warm up and setting time for them is important -

Can your coach or trainers help?

Nah my coach isnt very helpful with that stuff but ok thanks

[SethfromMI]

It is a lot harder to describe that stuff online. my coaches and trainersw really help develop my stretching skills. try to find a good program online. stretching is very important. I will keep my eyes open or post a link if I think of one