View Full Version : Help please
Semi_IronMan
October 11th, 2014, 09:55 AM
How can I lose belly fat at home?
SethfromMI
October 11th, 2014, 09:59 AM
there are lots of things you can do. do lots of situps and crunches. pushups, squats, there are a lot of different routines out there you can look up. if your willing to spend some money, you can get a dvd set like insanity or p90x. those videos give you a tremendous work out no matter how in shape you are. if you are willing to run in your neighborhood, that is also another great option. there is more than what I listed too. you have a lot of options though
built chris
October 11th, 2014, 11:40 AM
burpies man they are great at working your core muscles and remember anytime you want to burn fat u have to burn more calories that you take in.
Karkat
October 11th, 2014, 09:09 PM
Set up an exercise regimen that focuses on the core. You can also put some focus on exercises that help surrounding muscles, to help shape your stomach.
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