Chest

[romoperson]

My chest is weird you know how most 13 year olds have a little musculus in their chest well don't can you tell me how i can get one? And how do i get bigger biceps? PLEASE ANSWER IT WILL MEAN THE WORLD TO ME

[Elysium]

Puberty for Boys :arrow: Sports and Fitness

[romoperson]

Puberty for Boys :arrow: Sports and Fitness

can u answer my question

[Elysium]

can u answer my question
Would if I could. Apologies, but I don't know anything about fitness.

[romoperson]

Would if I could. Apologies, but I don't know anything about fitness.
sad thing is is that i am 2 years in to puberty and i only had gotten hair and taller

[Renata_cmp]

At 13, you can do 10 000 push ups a day, you will not grow a big chest. Don't start to feel insecure about your muscles so young, there is NO way any teen your age can get big muscles naturally. The best you can do if you want to grow muscles right now is to stay active and resonably lean. When you'll finnish your overall growth, you can concentrate on workouts to develop pecs.

[TheN3rdyOutcast]

I'm 15, and I still don't have muscles in my chest. (Of course, I'm not exactly as skinny as a beanpole, and could just not notice them, but I'm pretty sure that muscle development comes late in puberty rather than sooner. At 13, I pretty much looked like I did when I was 10, but be patient and eventually puberty will have you blossom like a beautiful flower.