Finally, first run!

[thatbox]

Hi,
Well I posted a few days back saying that I was too embarrassed to go for a run, but finally I plucked up enough courage to go for it; I just went over my local park and did a few lengths and then a full circuit, in the end I did about 2.2Km which I know isn't a lot but hey, i've never done this before and I wouldn't say I was out of breath or my muscles where hurting but I really needed the toilet so I had to give up and return home. Does anyone run and know why this happens or how is can be avoided? Also any general tips about running would be much appreciated!

Thanks

-ThatBox!

[mrmee]

im certainly no professional at this kinda thing, but it may be because you got your body moving, therefor blood pumping faster, therefore using more food, therefore having more waste.