feeling that way again

[AllTimeLoser]

you know that feeling when you're just shaking and don't know what to do? and everything is too much? I usually feel this way before I relapse... please somebody just tell me how to get rid of it all!!:(

[Desuetude]

I honestly get what you mean about knowing when you're going to relapse. You can overcome that if you manage to wait it out. Distract yourself, read, listen to music, shower, write down your thoughts, cry. Just anything that means you won't attempt to self harm. At that moment in time it seems like the hardest thing in the world but honestly, the moment will pass if you don't act on it with self harm. You can even PM me or talk to someone if you need the distraction of someone else, you don't have to go at it alone.

[AllTimeLoser]

I honestly get what you mean about knowing when you're going to relapse. You can overcome that if you manage to wait it out. Distract yourself, read, listen to music, shower, write down your thoughts, cry. Just anything that means you won't attempt to self harm. At that moment in time it seems like the hardest thing in the world but honestly, the moment will pass if you don't act on it with self harm. You can even PM me or talk to someone if you need the distraction of someone else, you don't have to go at it alone.

thanks a lot, i'll try those thing because I really don't wanna relapse again

[Goatzbro]

I would reccommend PMing someone or doing some deep breathing. If that fails then do some distraction techniques.

[AllTimeLoser]

I would reccommend PMing someone or doing some deep breathing. If that fails then do some distraction techniques.

yeah thank you, I do those things sometimes and they can be really helpful