any tips please

[Evanescent14]

i want to cut, i want to cut myself bad, the last time i felt this bad i needed to go to hospital and get a lot of stitches and i know if i cut now its going to be bad.
What do you do when its gets this bad and your trying not to, can you take your mind of it ?, please tell me how :(

[Mynick]

Try to keep your mind busy. Play games, read, jump, run whatever keeps you distracted.