Opinions on this weight lifting routine?

[Conwict]

Hey all,

Summer is here and I have a bunch of free time on my hands now. So I recently purchased a gym membership and I'm looking to get into lifting weights. After some browsing on bodybuilding.com, I came across this:

http://forum.bodybuilding.com/showthread.php?t=162836851

Some of the exercises sound complicated but I've been doing research and watching videos on them. What do you guys think? Is this a good weight lifting routine?

[Stevejhonson]

hey thanks for this information...

[Spence97]

Have you worked out a lot before? If not I think thats aimed for intermediate people who have experience under there belt, and it seems kind of much for a beginner. If your not a beginner than its different, but i'm sure it'd be a good workout.

[dirtyboxer55]

just do ICF 5x5