Muscle gain in one month

[Cheesydog567]

I want to bulk up. I'm 5' 6" and 110Llbs. I want to get more muscle mass and I need to do it fast so a reigeme with the best way to do it would be great

[Plasma]

A month really isn't much time to bulk up, especially if your body isn't in the workout routine.

[Cheesydog567]

A month really isn't much time to bulk up, especially if your body isn't in the workout routine.

Yeah but what's the best way to get the max done

[Plasma]

Yeah but what's the best way to get the max done

Well, you'll have to up your calorie intake a LOT.

I found this great article for you, it should help. http://www.bodybuilding.com/fun/build-mass-with-class-hunter-labradas-guide-to-muscle.html

[Saint]

Trying to increase your calories drastically in a month would more than likely result in fat gain than muscle. it's easy to gain fat in a month, but lean muscle takes time for you to be actually be able to see a visible difference.

[Magg]

110lbs? you must be reeeally skinny for a boy.
well, you can't do it in just one month. it takes several months actually. but of course you can build a little muscle while your gf is gone.
check sofaraway's link :3

[NeuroTiger]

One month? That's not enough time to bulk up.