60 Days

[BuryYourFlame]

I'm assuming this is okay to post in here. My plan is to exercise for 60 days (started June 17) including some rest days in between. I have very little money at the moment so a gym membership is not an option neither are protein shakes and that kind of stuff. I have a basic gym set with a pull-down bar and chest press. I'm doing this all natural with some changes to my diet, the main ones being: eating a lot more, +water and -juice/soda. I really love juice but I think the amount of sugar is making me put on fat weight. Other than choosing to eat more when I can and decreasing my juice intake there isn't much that I can change in my diet as I'm not really in a position to demand different foods.

Here's to 60 days. I'll post what I've done so far. I'm not really looking for feedback exactly although if you've got something useful to say I'll take it in to consideration I guess. My main reason for posting these is simply just to keep myself accountable and track my progress. 60 days from the starting day also happened to be the same time that my girlfriend comes back from America, so this is serving as a distraction as well haha

30 Crunches
10 Leg Lifts
15 Push Ups
30min heavy garden work
Weight before bed: 69.4kg

30 Crunches
15 Leg Lifts
15 Push Ups
Weight Set @ 50 and 60lbs
Jump-rope and cycle between weights
Weight before bed: 70.5kg

35 Crunches
15 Push Ups
60 Second Plank
Weight before bed: 70.1kg

35 Crunches
30-45min on weight set
Weight before bed: 71.1kg

2h heavy garden work
Weight before bed: 71.4kg

5h heavy garden work
Weight before bed: 71.4kg

Rest Day
Weight before bed: 71.5kg

60 Crunches (40 then 20)
10 Leg Lifts
25 Push Ups (15 then 10)
20 Chin Ups
Weight Set @ 80lbs
Weight before bed: 70.0kg

[BuryYourFlame]

Day 9 - 25-Jun-14
40 Crunches
10 Leg Lifts
15 Push Ups
15 Chin Ups (and sporadic chin ups throughout the day)
Weight set @ 80lbs
Weight before bed: 70.8kg

[Magg]

are you doing cardio? it's important if you want to lose some fat. try to eat more fruits and veggies and drink 2 liters of waters a day.
btw, dont check your weight everyday, just once a week or so ;)

[BuryYourFlame]

Update. I'm still going, I just lost track of how long I hadn't updated here for, so here's the last couple of days. Chin ups are a lot easier now, I can pull myself up quite easily. I still have a slight bulge at my stomach which is hiding my abs haha.

40 Crunches
10 Leg Lifts
15 Push Ups
20 Chin Ups
60s plank
Weight Set @ 80 and 90lbs
Weight before bed: 71.2kg

40 Crunches
15 Push Ups
15 Chin Ups
60s Plank

5 Chin Ups
Should have really done more

40,30 Crunches
10 Leg Lifts
15 Push Ups
15 Chin Ups
Weight Set @ 90lbs
Cycle and bicep curls (makeshift weights so can't really be stated)
Weight before bed: 71.5kg

[Conwict]

Keep it up man.