What can you do on weights

[Gunter]

Post it like this(one rep max)


Benchpress: 160

Leg press: 640

Squat: 390

Dead lift: 200

Curl(one hand): 50

Curl(both hands): 110

Dumbbell press: 75 each

[IAMWILL]

I'm not sure if those are your real numbers but if they are, your bench press and deadlift are waaaaaayy low compared to the other lifts. Deadlift should always be the strongest lift, I youre squating 390 you should be dead lifting 400+

[Cooper15]

Bench press: 190lbs, 10 reps. 285lbs max
Dead Lift: 295lbs, 6 reps.
Curl one hand: 45lbs, 10 reps, strong hand
Curl both hands: 105lbs, 3 reps.

All done weighing in at 145lbs.

[Gunter]

I've never tried more than 200 on dead lift, and bench, isn't that important

[Maiden]

Bench press: 190lbs, 10 reps. 285lbs max
Dead Lift: 295lbs, 6 reps.
Curl one hand: 45lbs, 10 reps, strong hand
Curl both hands: 105lbs, 3 reps.

All done weighing in at 145lbs.


oh i just love these kinds of threads <.<

but well congrats cooper with your weight and those bench stats you have set a new record in benchpress in sweden!

[Cooper15]

oh i just love these kinds of threads <.<

but well congrats cooper with your weight and those bench stats you have set a new record in benchpress in sweden!

If you think I'm joking I'm not. Of course I had someone there to spot me ( my dad ) At my weight and age, which is 15, I've already set a national record in that category. Though it's not noticed yet. I read that the national record for my weight and age in benching is 264.50lbs. Well yesterday I just maxed out on 290. I'm not turning 16 till next May, and I don't think I'll gain 20 lbs more within the near future, 20lbs meaning I'd be in the 164 weight class, in which the record in 292lbs. I am trying to get myself noticed about the benching, so I can possibly set a new record. I come from a real strong family though, my dad used to squat 710lbs for 10 reps at only 215lbs, so it's no real surprise that I'm benching the way I am.