View Full Version : How to get ripped?
nthomas
June 15th, 2014, 01:32 AM
Hey everyone! I'm a 15 year old guy and am pretty skinny and was wondering if anyone had any workouts/tips on how to get ripped with no equipment or weights or anything? Thanks!
Toorop
June 15th, 2014, 11:17 AM
Why would you want to get ripped if you're skinny? Build some mass first :)
sixguy6
June 15th, 2014, 01:13 PM
Body weight exercise and eat eat eat because you need to gain mass and get huge as fuark
KennyKing
June 16th, 2014, 08:59 PM
It's hard to workout without equipment. I'm in gymnastics so we have everything around us.
Why don't you just get a gym membership? It's better to do it at a young age so you can walk in and ask the employees to show you around. You won't get weird looks now, then if you were over 20.
Go to walmart and buy a chin/pull up bar, pushup elite floor handles. And do some plank holds. I can't think of anymore, look up nutrition also.
Eat more too, don't want your body eating the muscle rather than the fat.
Gunter
June 17th, 2014, 03:24 AM
Start with an extreme mass build routine. Like workout twice a day hardcore, then eat about 3000-4000 calories(no empty calories, I'm talking meat, veggies, nuts etc
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