blocking things out

[thatgothgirluknow]

i have so many flashbacks and memories that i cant stand and sometimes i just get tierd of trying to block out the memories and push out the bad thoughts its exashting im sick of trying to block out bad memories and feelings every secound of the day its gotten to the point that its giving me a headache and i dnt know what to do i feel stupid for not being strong enough to move on and forget everything in the past but it still haunts me i just cant do this

[Microcosm]

I know what you mean... :(

Listening to music helps.

[thatgothgirluknow]

I know what you mean... :(

Listening to music helps.
uasuly does but this time its not
im feeling a little better still trying to block everything out but it seems everytime i feel better five minutes later im back to where i started

[TheLoneWolf]

I know how you feel. I've got a few traumatising scenes in my head that keep coming back...
Listening to some music can help, go for a run, hug your pet, call a friend. Anything that will distract you from those thoughts.