I'm having a panic attack

[xXoblivionXx]

i had a migraine earlier but then it turned into a panic attack. i dont know how and now it wont stop and im scared. nothing triggered it it just happened :(

[thatgothgirluknow]

dnt worry thats how most are just take a deep breath listen to music and try to calm down

[xXoblivionXx]

Ive tried its not working usually something like that works its not working

[thatgothgirluknow]

ok try to think about being in a safe warm cozy place think about how ur favorite place in the world feels smells and looks

[xXoblivionXx]

um ok i will try

[DeadEyes]

Sit down and breathe.
I don't mean to get technical, but doesn't this fit in the anxiety section?

[Miserabilia]

I get this sometimes. I can't really give good advice because there's different solutions for everyone.
I personaly think it helps to turn out all electric devices and put on PJ's and go to bed and read something in bed.