400m Sprint

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Hi guys,

I run 400m, but my fitness is absolutely awful- I'm practically dead by the end of every race. What can I do so that I can last it?

[DorkimusPrime]

Many coaches will teach you form, like keeping your arms at a 90° angle, running on your toes, long strides and such, but other important things include good diets, propper shoes, and making sure that you stretch. Hope that helps

[PinkFloyd]

Just keep going. You'll find that over time, it won't be so tiring.

[Plasma]

Try eating healthier foods, and things with lots of carbs. You'll be surprised how much more energy you have.

[Horatio Nelson]

Just keep going. You'll find that over time, it won't be so tiring.

Best answer ^.

Doing it a lot will help acclimate your body. Then you won't be so tired.

[ImCoolBeans]

Train for the 800m and you'll ace the 400m. That's what I used to do when I ran track. It worked for me, maybe it will for you too.