Yoga

[laurakitty]

Does yoga help loose weight I do it

[MechaSniper]

I do belive it does.

[NeuroTiger]

Yeah...it does! ;)

[Saint]

Yoga doesn't really help you loose weight,unless you're talking about advanced levels of it. It does help tone your body up though,and flexibility is a plus too.

[Jenny3]

Yoga doesn't make you lose a lot of calories but it's a good thing to do. It makes you more flexible so it will be easier for you to do other exercises. Some people also believe it can make you seem leaner as it tones your muscles :) http://www.herinterest.com/8-best-fitness-tips-ever/ All physical activity is good for you, don't analize it just move your body!

[mandysk8581]

Yes Yoga exercise help to loss weight.

[oliviaa]

yes it does help a little bit.