Excercise tips

[blacknite]

What are some good and easy excercises that I can do to lose body fat? (I can do all but run) I can't run because I have a prosthetic leg. Still getting used to it .

[Elysium]

Questions for Both :arrow: Sports and Fitness

[SuperSamson]

I am an Amateur Men's Physique Competitor and I have gone to many competitions around the world. My number one tip for you is to work on your diet for a couple weeks first. Once you get a healthy diet down start working out. Lifting is the best way besides eating healthy that will make you lose fat. It helps you build lean muscle and the muscle (in simple terms) eats more calories and therefore eats away fat too. I help plenty of teens that are in your situation too (except for the leg) and they all have turned out awesome. I can help you a bit if you want for advice and stuff but since I don't have a pay pal account I can't give you a full plan for it. PM if you want to