Body Fat

[blacknite]

Okay guys, well, the title says it all ( I think ). I'm 14, I weigh 160lbs, and I'm 6'1. I think I have body fat. Is their any quick tips or ways to do some daily thing to lose that body fat?

[ninja789]

I heard it is mainly in diet rather than exercise if you just want to lose weight but regular exercise is a great way of maintaining your desired mass
stuff like regular jogs/cycles or cardio exercises burn fat well but there is no point trying if you just want a quick way around it. These things take time and effort

[Lovecraft]

You could try exercising and eating less junk food.

[Wyatt 13]

Dude some guys from soccer where at the beginning of the season like you, now they are fit. Dont eat BK and do some sport.

[Harley Quinn]

P101 :arrow: Sport and Fitness

[Charlie48]

just eat sensibly and exercise.

[SuperSamson]

I replied on your other thread so Im not going to give you the whole things again

[Stephane17]

I Exercise everyday Weither its cold outside or not, i love to have a good look and love to have muscles, I think Doing things like going to the gym every 4 days a week Running 10 miles in a week are fun activities to me im physical and i love it! Im sure you could do the same bud!! I have faith in you :) :yes::yes::yes:

[Saint]

Why would you want to lose weight at 160 lbs when your 6'1? Are you sure you aren't "skinny fat"? In which case I'd just advise on getting a proper diet,since the reason why people mostly get "skinny fat" is the cause of their diet.