Zenos
March 8th, 2014, 09:53 PM
What is your current workout?
Mine is the First Mark Berry barbell Course done 3 days a week with one set of each exercise!
This routine is done for one set each.and an explianation as to how one set only would work:
And I will explain how one working set alone would work using the words of Oldtimer harry B.Paschall who got his start back in the days of the one set approach to training.
Muscle Molding by Harry B.Paschall originally published in 1950
page 30:
"There are several other systems prevalent. The older school of thought the goes in for a large varity of exercises preformed a standard number of repetitions (say fifteen for every exercise) is still large
.
The idea of working the muscles from different angles instead of using series (sets) of identical movements has a great deal to commend it.However I believe progress will be a little slower this way,although it may be surer and the results more lasting.
My old and good friend Sigmund Klein,goes through a routine of possibly eighteen exercises fifteen repetitions each religiously three times a week."
Two arm curl. 2.
The lying press. (like benchpress but on the floor)
3. Bent row.
4. Press behind neck.
5. Pull over.
6. Full squat.
7. Shrug.
8. Straddle lift.
9 sit up .
10. One arm Press.
11. KB swing.
12. Windup(wristroller)= forearms.
13. Wrestlers bridge.
14. Reverse curl.
15. Two arm press
Mine is the First Mark Berry barbell Course done 3 days a week with one set of each exercise!
This routine is done for one set each.and an explianation as to how one set only would work:
And I will explain how one working set alone would work using the words of Oldtimer harry B.Paschall who got his start back in the days of the one set approach to training.
Muscle Molding by Harry B.Paschall originally published in 1950
page 30:
"There are several other systems prevalent. The older school of thought the goes in for a large varity of exercises preformed a standard number of repetitions (say fifteen for every exercise) is still large
.
The idea of working the muscles from different angles instead of using series (sets) of identical movements has a great deal to commend it.However I believe progress will be a little slower this way,although it may be surer and the results more lasting.
My old and good friend Sigmund Klein,goes through a routine of possibly eighteen exercises fifteen repetitions each religiously three times a week."
Two arm curl. 2.
The lying press. (like benchpress but on the floor)
3. Bent row.
4. Press behind neck.
5. Pull over.
6. Full squat.
7. Shrug.
8. Straddle lift.
9 sit up .
10. One arm Press.
11. KB swing.
12. Windup(wristroller)= forearms.
13. Wrestlers bridge.
14. Reverse curl.
15. Two arm press