Quickest way to get abs?

[Everyusernameistaken]

Im very athletic and I understand hard work and I love it! But I was just wondering the quickest way to get a good 4-6 pack of abs.

[MechaSniper]

Curl ups sit ups, Squats, endurance jog, p90x the list can go forever.

[Everyusernameistaken]

Curl ups sit ups, Squats, endurance jog, p90x the list can go forever. Nah man Im talking quickest known way ever not possible ways.

[Saint]

Nah man Im talking quickest known way ever not possible ways.

See,you're still going to have to put in effort to get abs that looks good.

Start from the kitchen and eat healthy. You can do a thousand ab exercises,but your abs won't show until you've hit a lower body fat percentage.

[Sean Silver]

I can tell you right now, it doesn't matter how many sit-ups and crunches you do, abs are obtained in the kitchen! Make sure you're eating right, stay away from fatty, oily foods, and make sure you're eating a LOT of protein if you want to build muscle.

Crunches, bicycles, and upward thrusts are good for your abs. Look up some basic ab workouts on YouTube, I'm sure they'll help!

[yonkers7]

bunch and bunch of core exercises like crunches...pushups.....pillars

[Zenos]

Curl ups sit ups, Squats, endurance jog, p90x the list can go forever.


I was with you on this until you said p90x,it's ok if you just want to look good,but if you want good looks combine with true strength not the way to go!

[SubSensation]

Abs are more nutrition than exercises, its all good you working them hard but if you don't lose enough healthy weight to see them then its pointless. find an ab routine and use it 3-4 days in the week and eat on a caloric deficit. that is probably your quickest way

[oliviaa]

yeah it starts by eating healthy.

i usually do leg lifts, bicycles, and v-sits

[Nihilus]

You already have them. What you need to do is loose the fat that covers them. Keep exercising (Lifting and some cardio), eat clean, and drink lots of water. It takes time.