Get Fit Like a Wild Man: A Primer on MovNat

[Zenos]

http://www.artofmanliness.com/2013/09/12/a-primer-on-movnat/

[ksdnfkfr]

Great stuff!

[Zenos]

Great stuff!

Yup I can't wait until summer gets here.:)



another article that goes good with it is:

You May Be Strong . . . But Are You Tough?


http://www.artofmanliness.com/2013/10/03/you-may-be-strong-but-are-you-tough/