NathanFloGrown
April 18th, 2017, 05:57 PM
Hey! Lets talk about some awesome workouts! I may help you and you may help me!!
Mine: (Reps) x (Sets)
3x5: 100 lb. Wide Rows
3x5: 200 lb. Chest Press
3x5: 100 lb. Goblet Squats
3x5: 50 lb. Bicep Curls
3x5: 100 lb. BarBell SHrugs
3x5: 50 lb. Behind the back Barbell Shrugs
Then finish it off with a Till I Fall Pushup set!
How do you workout? (This is just my upper body! Will post about Lower Body soon!!)
Mine: (Reps) x (Sets)
3x5: 100 lb. Wide Rows
3x5: 200 lb. Chest Press
3x5: 100 lb. Goblet Squats
3x5: 50 lb. Bicep Curls
3x5: 100 lb. BarBell SHrugs
3x5: 50 lb. Behind the back Barbell Shrugs
Then finish it off with a Till I Fall Pushup set!
How do you workout? (This is just my upper body! Will post about Lower Body soon!!)