Self-Resistance exercises

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Here is an interesting weorkout system that uses a combination of A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching exercises.

http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html

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found this after a freind of mind told me he's doing this combined with the previous websites info

The Doc Savage
Method of Self-Development


http://heropulp.com/the86floor/novels/method.html