What type of food will increase my testosterone?

[BravoZulu]

I am doing weights and would like to know what type of food will increase my testosterone levels?

[Flapjack]

Stuff like tuna and egg yolks will but please don't go overboard with this!! Like maybe having a tuna sandwich instead of a chicken sandwich. Don't go blending egg yolk with shellfish into a milkshake to increase testosterone, because it doesn't make that much difference and its just nasty!

I am also doing weights and as long as you're eating a healthy balanced diet, there should be no issue:)

Here (https://www.anabolicmen.com/foods-that-boost-testosterone-naturally/) is a site that lists loads of testosterone increasing foods for you!:)

Please stay away from steroids :)

[BravoZulu]

What about natural supplement pills?

[Brightwolf]

They don't really work. Your body has to make its own. Also, don't do steroids.

[BravoZulu]

I won't do steroids, but I will try and increase my testosterone in a natural way.

[Brightwolf]

Fish (mainly tuna), nuts...the link that Flapjack gave is good.

[Flapjack]

What about natural supplement pills?
Honestly not worth the money!! They're so expensive and do hardly anything is anything at all!

[BravoZulu]

You on Skype?

[NZPerson]

Zinc is good for that.

[BravoZulu]

The more testosterone the better for your muscles when you do the weights.

[Cats123]

Just make sure you get enough zinc. Did you know in gorillas if the father dies, a son will gain testosterone levels becoming the new alpha. I think it was something like that. So that basically means that testosterone levels are controlled psychologically, at least in gorillas. The same may apply to humans, so if you start to treat yourself as an alpha male perhaps your levels will go up? But dont worry about testosterone yet, if you get too much it turns into estrogen and that fuses your growth plates.

[birdbrain01]

How old are you?

[ThomasD]

I heard lifting heavy weights or even press-ups and chin-ups increase testosterone,it's what makes u stronger