Dysphoria?

[eightpointhunter]

How do you handle your dysphoria? I'm looking for healthy ways to handle mine and I hope that some of my brothers, sisters, and other siblings in transgenderism can learn some healthy ways to as well.

[Flapjack]

I have never heard the term Dysphoria before but after googling it, I realise that I sometimes feel this. I normally distract myself with games or anime, work towards a goal or meet up with friends :)

[Just JT]

I have never heard the term Dysphoria before but after googling it, I realise that I sometimes feel this. I normally distract myself with games or anime, work towards a goal or meet up with friends :)

It's the opposite of euphoria

Think I'd start with looking at exactly is making you feel the way you do. Is it a particular person, behavior, activity or what? And break it down from there