Getting muscular

[noaht]

I'm not sure if this is even the right area to post this, but for high school swim we might end up wearing tank tops and I have no arm muscle at all. What's a good way to get great arms at home with no equipment? (I also swim 1.5 hours Monday-Friday)
Thanks!

[Everyusernameistaken]

Push ups and pull ups for arms and sit ups for abs. What I did and it worked but 50 of each every night the first month then up to 150 each time going up 100.

EDIT: Or start at whatever seems comfortable doesnt have to be 50.

[isaiah]

Push ups and pull ups for arms and sit ups for abs. What I did and it worked but 50 of each every night the first month then up to 150 each time going up 100.

EDIT: Or start at whatever seems comfortable doesnt have to be 50.

sounds good to me

[Brown13]

Push ups and pull ups for arms and sit ups for abs. What I did and it worked but 50 of each every night the first month then up to 150 each time going up 100.

EDIT: Or start at whatever seems comfortable doesnt have to be 50.
I agree with this. I find it funny how this is what i wanted to do when i was swimming and didnt finish lol

[Harley Quinn]

P101 :arrow: Sports and Fitness

[Gamma Male]

You might also wanna consider doing legups instead of situps.