Bruce Lees Dragon Flag exercise: anyone here do it?

[Zenos]

I was wondering am I the only one here that does Bruce Lee's Dragon Flag exercise?


http://www.youtube.com/watch?v=lLMjy7QOAX4

[IAMWILL]

I do some of these time to time. They're fun

[Zenos]

I do some of these time to time. They're fun

yup and the hardest ab exercise I have ever done

[Borkotorko]

I have a friend that is doing it and I almost did it one day