could it be you?

[Loca]

Could someone please help me have an exercise regime that i could do in my bedroom. I'm 13, wanna six pack or just to be a bit thinner, I'm medium heigh almost above average. I try doing sit ups but idk how many to do or what else I could do!

[jeffmacs]

in your bedroom you can do much more than you think. do sets of 30 sit ups, 10 push ups, 15 squats, 15 leg lifts, 5 pulls ups if possible, 15 sprinter sit ups. google the form and these exercises if you cant do them or don't know how to. do this every night or morning or whenever is convenient. do everything until you feeling like laying on the ground dead covered in sweat and then push that last bit of strength you have into another set or until failure.

[Zenos]

Could someone please help me have an exercise regime that i could do in my bedroom. I'm 13, wanna six pack or just to be a bit thinner, I'm medium heigh almost above average. I try doing sit ups but idk how many to do or what else I could do!

is this with or without weights?