Feeling anxious? Get excited!

[Hallie]

I'm not sure if this is the right place to put this, but if you are anxious, this might be the thread for you :)
You know how when you're really anxious people tell you to just relax? Well studies are now showing that it is more beneficial if you try to get excited instead of trying to relax.

http://www.youtube.com/watch?v=07ONzStqDd0

[JollyToes]

I'm excited that I'm not the only one who understands that.

[Miserabilia]

I'll try to try that.
I already kind of know it works, because my anxiety doesn't affect me as much when I'm exited about something

[AlexOnToast]

This actually makes some sense

[Landbuscus97]

Neat! I'm a really anxious guy when talking to people, this is pretty cool

[plebble]

Yeah totally, brb, let me just get excited about something and my anxiety will just fly away.

[thatgothgirluknow]

awesome ima try this