Abz

[Loca]

I really wanna get abs and pecs so how do i dothis? I dont wanna end up smalltho. I read somewhere tht if u try to get a six pack while goin thru puberty u will be tiny!Help

[sixguy6]

Haha well every body's different but it is possible to get abs if you want at your age its pretty easy

[Vocabulous]

Do what I did and be skinny as fuck

[Loca]

Which is wat

[Miserabilia]

If you want to build muscle thru puberty as a boy (if you are not overweight) you need to eat alotttt of food, and the right foods too. There are many websites about what foods to eat and how much. Whatever you do, just don't eat less.
What you want to do first is build musce, so eat alot and do alot of weights etc,
then after a while you have alot of muscle but also more fat,
so you need to cut (properly, so you don't loose muclse) and get rid of the fat.

[Willweston]

You have to go to the gym or do a work out every night and then they all come quite quikly

[JamesJB]

im 13 and ive got abs but its taken me about a year. i go surfing nearly everyday when its not too cold and sometimes do gym as well.

[ookillem]

It takes a while... but its worth it. I mean i use to have abs and have always been naturally skinny but people don't understand that you actually have to be realllly determined. Also your age and genetics has an effect on your ability to develop abs so if your young and just starting puberty it might be kinda hard? for me the problem is I have to eat a lottttt to stay energized but never gain any weight or muscle:/ which is why I'm starting a new workout routine