Quit smoking

[Javier1994]

Well,i'm smoking for a very long time,i actualy started at 13 becasue some of my friends did and i was like "sure,what could possibly happen if i start smoking tabacco",now i'm 19 and still smoking but for 1 year and a half i have a very bad problem,every day for at lest 1 time i feel like someone is stabbing me in the heart,it's VERY VERY painfull and normaly it takes around 2-4 seconds(feels like 5 minutes),i got to a medic couple of months ago and he told me that my longues are like a 32 years old dude ,my heart is kinda unstable ,when i try to run i can't do it for more then 20 meters without feeling like i'm gonna black-out and my heart is pounding very fast,i tried a lot of things like nicorette chewing gum and patch for like 1 month but it was useless,i dont know what to do and the last thing i want to do is dieing for longues cancer,can somebody help me please?

[Radike]

From what I know from my gran who quit a year ago
nicorette stuff can help but you cant overcome the addiction until you want to overcome the addiction and live more than you want a cig

that is what I hear is the best way to overcome
like limit all contact with smoking as far as possible

they say if you can get over hat 5 day hump you can go all the way :)

[Blood]

Well quitting isn't going to happen overnight, and you're still going to get a lot of urges, but the the best thing you can do is start now. Trying setting a limit of how many cigs you can smoke every day. If you smoke 5 every day, go down to 4; next week 3; next week 2; finally, 1. Then you can try quitting for good. Also have you tried those electric cigarettes?

Smoking is a terrible habit that's going to do you a lot more harm than good, so just try your hardest to quit as soon as possible. Good luck. :3

[Javier1994]

Well,it's kinda hard to avoid contact because most of the people i know are smoking ,anyway it's hard to not smoke,Nicorette didn't help at all and a lot of people tells that smoking for 2-3 years is bad ,you should see their faces when i say that i'm smoking for 7 years.