Where to start

[jaysmith]

I'm a fairly skinny boy with a tiny bit of muscle and am looking to build up my muscle (6pac,pecs and muscle arms and shoulders) my legs are quite muscly!

What would u suggest as a good starting weight Training program ie. weights and reps sets and so on ?

Also do u use any supplements?

How long has it taken you to get to your goal and how often do you work out?

[Keats]

As much as i hate Layne Norton, his workout is pretty good for a beginner:

http://www.directlyfitness.com/store/p-h-a-t-training-layne-nortons-workout-system/

Personally i don't use supplements, they're a waste of money and time - eating right will do more for you than any amount of supplements. Make sure you're getting a protein rich diet, with complex carbohydrates and simple sugars post workout. Keep your fat intake fairly high as a guy going through puberty needs it for good hormone function.

I'm currently 6ft and 100kg or 220lbs, been working out for about 4 years but that last 2 seriously. Planning to compete in either physique or bodybuilding in the coming years.
Any questions feel free to ask, i'm happy to help.