Sleep

[KoolKid96]

Hi bros just wondering whether sleeping late had any effect on u during puberty, like I sometimes sleep at 2/3am but I still sleep for 8hrs is that bad?

[ska8er]

I wish I could sleep for 8 hours. sleep is good for u it lets u get through
the day being alert ive been told. lots of times I sleep and then get up
in the middle of the night and cant get back.

[Dark Hatred]

I sleep 7-9 hours, just depends, I don't think sleep effects puberty, but it does effect how you function during the day.

[KoolKid96]

I wish I could sleep for 8 hours. sleep is good for u it lets u get through
the day being alert ive been told. lots of times I sleep and then get up
in the middle of the night and cant get back.

It's not insomnia is it bro? =\ Well I only get to sleep 8 hrs during the holidays only. Apart from that I only sleep 6, maybe less

[ska8er]

It's not insomnia is it bro? =\ Well I only get to sleep 8 hrs during the holidays only. Apart from that I only sleep 6, maybe less

well 6 hours r enough. no- insomnia I think is if u r up
for nights that u cant fall asleep. my prob is that I am
over active I can go for hours. wish I could have that
prob with sex. :lol:

[KoolKid96]

well 6 hours r enough. no- insomnia I think is if u r up
for nights that u cant fall asleep. my prob is that I am
over active I can go for hours. wish I could have that
prob with sex. :lol:

Haha that means ur body clock is a bit messed up. I remember that time I slept at 1am for a long time then when I tried to sleep early again I couldn't lol. Maybe u will enjoy sex like that in the future bro (;

[Catholic Guy]

If you get less sleep you don't grow because sleep is when the growth hormone is released and your body needs energy for growing and doing puberty things so a lot of sleep is good

[tedheath]

You grow the most when you're sleeping

[Harley Quinn]

P101 :arrow: General Hospital.

[ksdnfkfr]

I am often up late before I can fall
asleep and often wake up too early.
And I am small, so maybe.

[drmindfreak]

I always get sleepy so late (e.g. it's 3:11am here and I'm still up) and then sleep for like 4 hours. On the weekend I might sleep some more hours though.
Maybe that's why I don't grow, now I'm worried :confused:

[nklarke]

I use to sleep also at 2-3 am !!! And weekends I could sleep like 10 hours easily.

[KoolKid96]

I always get sleepy so late (e.g. it's 3:11am here and I'm still up) and then sleep for like 4 hours. On the weekend I might sleep some more hours though.
Maybe that's why I don't grow, now I'm worried :confused:

Haha I have the exact same problem bro. I can sleep at 4am and wake up at 7am, then I'll be like a zombie for the rest of the day

[sqishy]

Growth hormone is released during sleep, but I don't think shifting the sleep schedule by 2 hours will decrease hormone production, as it's released during REM, and you are still getting the same number of hours of sleep.

[Questionsanswered]

insomnia and fatigue. My brain works on overtime all the time and get pissed of easy. How can i sleep more?

btw i go to bed at about 9, usually stay up till after 2 am, and wake up 6-7. So i usually sleep 4-6 hours, with some lucky ones at 6 1/2. How do i sleep easier?

[Katiya]

I have an awful sleep pattern. Im actually an owl in a humans body :P. I can sleep literally all day and only be up during the night hours. I don't sleep at night. I also sleep for 10-12 hrrs or more else I'm shit for the day and can't dare do anything productive. I refuse to drive when tired as well so I will skip school if I have to. I refuse to cause an accident or not be able to avoid one from fatigue. Not worth the risk to me. I just go back to bed.

I'm a 3rd shift worker by nature. And I can not change this for some reason. I try getting up at 7am and sleeping at 9. I'll be awake till 6am when the sun comes out and get one hr. I'll do this for about a week until I literally get so tired and deprived I'll Ihave to go to hospital from my medical condition that was agrivated and end up hospitalized with an uncontrollable headache and severe vomiting.

I actually have to take online classes that I can do at night now. According to my Dr I have the most stubborn sleep pattern she's ever seen. Even sleep meds won't change it. However I should grow out of it by age 25. :/ tthat's a ways off. Oh well I like night time lol like I said I'm an owl.

So no one should feel bad staying up till 4am lol. I sleep during the day XD