Overthinking?

[Paladino]

How do I stop over thinking? its making me feel very depressed and I fear that its going to kill my relationship with my girlfriend! Please someone help me I am literally begging for it to go away :(

[Miserabilia]

I don't really think you can make it "go away"
I've had trouble with over thinking for as long as I can remember, and depression as well.
I think the best you can do is try to have a bit of "meditation" sometimes. (I don't mean literally, just relaxing)
like, just get to complete silence and read a nice relaxing book and drink tea or something...
I find it hard to explain, but if you occasionally have a really relaxing moment you will feel less stressed because of overthinking later

[Paladino]

right okay, it comes and goes, but the last couple of weeks its been really bad :(

[Dark Unicorn]

right okay, it comes and goes, but the last couple of weeks its been really bad :(

Heya Greg.I know how suckish overthinking and overanalysing things can be because well,I do it all the time.What could help is distracting yourself.When you start to overthink things think of something silly or something that makes you happy/laugh.Talk to someone you know will cheer you up.Do something that will require your full concentration so that you don't give yourself a chance to overthink.And make sure you go to bed really sleepy so that you don't start thinking while you are in bed.I don't know if you are spiritual or not but prayer's good too.Like cheesee said,relaxation is key.Talk to me if you want to.All the best.

[Fanta_Lover44]

You cant get rid of them but you can overcome them, maybe like a to-do list to keep yourself distracted and relax. Don't overthink stuff. It will make you worse.