best ways to lose wight?

[moonjumper]

:confused: I don't really like my figure, I'm not fat and I'm not thin. But all of my mates areskinnier than me. I don't really pay attention to my wright or anything. But now i am a teenager I'm more apprehensive of what people think of me. HELP?!?:whoops:

[Coprocephalus]

Probably the easiest way to lose weight is walking. Just walk for some time every day and remember to watch your calories. You can use online calculators to know how many calories your body needs. Lowering your daily calorie input should help too.

Good luck!

[Fallen_Eagle]

Try to determine your TDEE and eat 10-20% less cals. There's a lot of calculators on the Internet that you can use! Cardio helps you burn fat ''on the spot'' when there are few primary energy sources present in your system. But a caloric deficit is your priority!