What kinds of things have Vitamin B in them?

[Soopa Bubblessss]

My mom wants me to have more Vitamin B since I don't eat meat, so I was wondering what kinds of things had that. Thanks<3:)

[thesphinx]

Well
* whole grains, such as wheat and oats
* fish and seafood
* poultry and meats
* eggs
* dairy products, like milk and yogurt
* leafy green vegetables
* beans and peas

Any of those has a good amount of Vitamin B so stick to some of those and you'll be getting your B.

[zadec]

Drink vitamin water!!!

[ShatteredWings]

Dude. This therad is from 08. Bump limit is 2 months