Please descirbe/describe your system of exercise

[Zenos]

We all talk about exercise this exercise that, but no one ever really discusses their training method or system or what its called or just what the goals of said system ultimately are at all!


I would also like to know where the system you follow is the same as mine when it comes to goals and how it diffrers from what i'm following! Thanks




I would like to change that so i'll describe mine plus use links to appropriate sites if I have to due to lack of words on my part to fully describe it.

there have been various systems under the heading of what I do but they all referred to themselves as methods of Physical Culture.So i'll use that term:

Physical Culture is a system that arouse in the late 19th century to the end of the 1930's that was a philosophy, regimen, an lifestyle seeking maximum physical development through such means as weight (resistance) training, diet, aerobic activity, athletic competition, and mental discipline. Specific benefits include improvements in health, appearance, strength, endurance, flexibility, speed, and general fitness as well as greater proficiency in sport-related activities



Links describing physical culture and it's ultimate goals better:


STRENGTH & HOW
TO OBTAIN IT
by
EUGEN SANDOW

Go to Part 1 of the book the first chapter describes Physical Culture,what it is and it's aims very well.


http://www.sandowplus.co.uk/S/strength/strength1.htm



Also


THE GOSPEL OF STRENGTH ACCORDING TO SANDOW



http://www.sandowplus.co.uk/S/Gospel/gospel-intro.htm



BODYBUILDING
by
EUGEN SANDOW <--- he coined the phrase Bodybuilding


http://www.sandowplus.co.uk/S/bodybuilding%20book/bb-intro.htm



i'd say between what I myself posted plus the links what i'm doing should be very well described

[Rascaldog24]

My workout: coming back up stairs after I grab a bag of chips from downstairs

[Keats]

Lift in a 6 day split, legs 2x/week.
300kcal deficit, currently recomping.
2 session each week of Muay Thai, 1 BJJ, 1 wrestling and 2 boxing

[IAMWILL]

I eat 4500-5000cals a day, about 140g protein.
Run 6-15 miles daily, usually average 60 miles a week.
Lift every other day, currently doing mostly high rep low weight stuff since I just started lifting again. I've put on about 6-7 pounds in the last week.

[Zenos]

My workout: coming back up stairs after I grab a bag of chips from downstairs



Lol OMG!! Thanks or that I nearly chocked on my water!

[Miserabilia]

about once or wtice a week I do in a day; 20 minutes of running, lifting, exercise of all kinds (too much to write down) then 10 minutes running

[badthoughts]

5/3/1

Simplest program ever for mass and strength.

[xXl0sth0peXx]

45 - 90 minutes a day, 5-7 times a week. Varies, often hard cardio, occasional lifting, although I'm not looking to gain muscle really.

When I hit the gym, I'll do HIIT - 1 minute sprints with 2 minutes of a hilled speed walk recovery for as long as I feel like, as well as whatever else I feel like doing that day, ranging from a free run to some elliptical to weights to whatever.
When I'm not able to go to the gym, I'll just go outside and run. I love it, and I'll do 5-10k, depending on the day and the time and all that stuff.

[Cygnus]

At least fifty sit ups daily, then punching bag for fifteen minutes, then martial arts dueling for at least an hour.

[Vocabulous]

sprints, push ups, sit ups, hour on the heavy bag. then i eat a cookie