Therapy & helpsheets.

[1_21Guns]

So I just got back from my assessment and I have another one next week regarding being considered for some sort of cognitive behaviour therapy. In all honesty my opinion of counselling and therapy in general hasn't changed I just don't feel like it's going to do anything for me but we'll see how it goes, trying to keep an open mind about it all.
On another note I got some self help sheets regarding depression and anxiety so if anyone feels like they would benefit from them I'd be happy to scan/type them out for y'all, just gimme a shout if you think that'd help you.

[Mynick]

Yeah don't need to like it, you'll give it a try, that's what matters. Good luck :-)
Sorry if I seem dumb, but what is the propose of those self help sheets?

[1_21Guns]

Yeah don't need to like it, you'll give it a try, that's what matters. Good luck :-)
Sorry if I seem dumb, but what is the propose of those self help sheets?

just information on what you can do to break the cycle of depression etc :P

[Castle of Glass]

On another note I got some self help sheets regarding depression and anxiety so if anyone feels like they would benefit from them I'd be happy to scan/type them out for y'all, just gimme a shout if you think that'd help you.

sooo, yea.... i could use those self help sheets maybe. please and thanks.