gym.....is it right at my age

[jakieboi]

im 14 and and ive kinda started going to the gmy is it the right time to wile my body is growing and all??? (i need to lose a bit of wight and tip?? (i dont eat a lot and just dont seem to wona go away) plz help

[Gumleaf]

there is no problem working out at any age. but it is important to eat correctly and to not over do it at the gym. you should be able to lose weight if you eat healthy and exercise.

[Antares]

Yeah. Every person needs to stay in shape. You just need to be safe about it and know what your doing. When you feel like you are hurting yourself just stop! But otherswise its good for you to work out every now and then! :D

[Crazysam]

i've started lifting wieghts, it's fine and perfectly heavy

[adam dockery]

ya ive been lifting since i was 10, everyones like "it'll stunt ur growth, but im 5 10". but if u wanna loose weight then run, lifting makes u gain weight, but it'll get u in shape faster

[adam dockery]

^^ oops, didnt mean to bump the old thread, my bad

[Antares]

^^ oops, didnt mean to bump the old thread, my bad

Thanks for at least realizing it :P

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