I'm freaking out badly

[PinkFloyd]

So I just got done with a math test like 3 minutes ago and during it I was not stable mentally. I'm still not mentally stable. it's gotta be from the nos energy drink I had in first hour... Either way I had a panic attack and I'm in need of help because I'm irritable. I want to punch a hole in the wall and yell at the top of my lungs. Help? :( please.......

[Harry Smith]

Ah Energy drinks suck man, I avoid them like the plague. The best bit of advice I can give is just to like give it time, I mean like it will improve in the next 30 minutes or so so yeah I find watching Friends or listening to something calming like the Beatles really helps for me if I ever feel like that so yeah hope this helps dude

[NeuroTiger]

Proper sleep and a balanced diet are the solution

[ksdnfkfr]

Try drinking water to try flushing out of your system.

[sqishy]

Doing something that calms you down well, a nice shower, and some sleep can do a lot. If you really want to release these emotions, smashing up some wooden sticks can help (really), but don't rely on it too much, as it's only a fast way to release huge amounts of anger.
And tell someone how you feel.

[kylem1229]

Water is the best way as the other user said. Otherwise just wait for it to run out of your system. There is a reason you are supposed to not drink energy drinks.

[teen.jpg]

Lay off the energy drinks? That would be a start.

[Luminous]

Definitely have some water, if you are in a position you can take a nap, do that. Wait it out.

[PinkFloyd]

Definitely have some water, if you are in a position you can take a nap, do that. Wait it out.

Lay off the energy drinks? That would be a start.

Water is the best way as the other user said. Otherwise just wait for it to run out of your system. There is a reason you are supposed to not drink energy drinks.

Doing something that calms you down well, a nice shower, and some sleep can do a lot. If you really want to release these emotions, smashing up some wooden sticks can help (really), but don't rely on it too much, as it's only a fast way to release huge amounts of anger.
And tell someone how you feel.

Try drinking water to try flushing out of your system.

Proper sleep and a balanced diet are the solution

Ah Energy drinks suck man, I avoid them like the plague. The best bit of advice I can give is just to like give it time, I mean like it will improve in the next 30 minutes or so so yeah I find watching Friends or listening to something calming like the Beatles really helps for me if I ever feel like that so yeah hope this helps dude

So I just got done with a math test like 3 minutes ago and during it I was not stable mentally. I'm still not mentally stable. it's gotta be from the nos energy drink I had in first hour... Either way I had a panic attack and I'm in need of help because I'm irritable. I want to punch a hole in the wall and yell at the top of my lungs. Help? :( please.......

Thanks for the help, guys. I drank a bunch of water and flushed that shit out of me.
And yeah, I have been doing my best to get away from energy drinks but it's tough because I'm medically addicted to Caffeine..
I don't usually get such strong effects from the drinks. tried Nos for the first time and turns out that it's a lot worse than the other ones... I read the can not too long ago. It has 360 mg of caffeine versus Monster which has only 180... AGain, thanks for the help. It really means a lot. :)
It's 10 PM and I'm back to my regular self again.