Daily Workout

[Just_Me_Doing_Me]

I'm just wondering. Who all work out daily. What do you do?

I walk/ run about an hour a day ( 6-7 miles depending on the day) 6 day a week. I rest saturday, cause my body needs a break.

[Plasma]

I work out daily. Mostly weights, some cardio as well.

[kylem1229]

90 minutes in gym class. Varies each day. On fridays we go bowling. On Mondays we do P90X, and we start week long events. This week its tennis, last week was volleyball. On wednesdays we do 40 mins in the weight room, and we run a mile or do the pacer each week.

[Luminous]

Woah, that's a lot, daily!! :O I am in a play and have like 2 hour dance rehearsals 3 times a week, as well as singing and blocking. Not daily but it's a decent amount

[Castle of Glass]

every day during pre season and off season, wrestling from 2:00pm till 3:30. during season 2 to 4:30

[vLiinx]

around 60 minutes of cardio machines in my house a day. Have no weights though

[JamesSuperBoy]

Bros and I do our routines - press up pull up crunches etc most mornings and we swim or run most nights.

[NeuroTiger]

I don't do much. Stretching for about 30minutes.
Some series of push up, etc.
Sometimes, I go for a jog.
Then maybe you could add football to the list.

[ddwear]

I wake up at 4 a.m before school and lift until six, and I do cardio when I get home for an hour.

[Jamsele]

Half hour of Nike Training Club app for the iPhone. Makes me sweat like a pig and it works just fine. :)

[Get Outta Compton]

I'm currently in my monthly break of my yearly training for competitive triathlon, so I'm in full rest mode for now, but when I'm working out, my daily schedule is something like:

1. 4500M Swim
2. 140KM Bike
3. 30KM Run

Before I started training seriously at the age of 17, I used to run 5KM a day in high school just for fun.

[Zenos]

To the OP:

If you are looking for a daily training method you can use with Dumbells here is the system.Its somekinda bar similar to a dumbbell being used but u can adapt dumbells to it. Each week gives you new exercises to do in edition to the ones from the previous week.
the first 4 or 5 weeks use only bodyweight exrecises to break you into the system.
It's called the:


Jowett Institute Course in Muscle Building & Physical Culture by George F.Jowett

http://www.sandowplus.co.uk/Competition/Jowett/course/jowcourseindex.htm


I also advice not only studying it and it's instructions totally but all the info found in the following as well it will all go far in helping you to train daily with weights and not over train,and while all of the below is not from the Jowett System they are so much in line with Jowetts thinking that studying the information can only help you:

Secrets of Strength by Earle Liederman

http://www.sandowplus.co.uk/Competition/Liederman/SecretsofStrength/sos-intro.htm


Intelligence in Physical Culture by Lionel Strongfort ( Max Unger)


http://www.sandowplus.co.uk/Competition/Strongfort/ipc/ipc.htm


Life's Energy through Strongfortism


http://www.sandowplus.co.uk/Competition/Strongfort/life/le00.htm


Promotion & Conservation of Health, Strength & Mental Energy by Lionel Strongfort

http://www.sandowplus.co.uk/Competition/Strongfort/Promotion/Promotion%20&%20Conservation/album/index.html

[accuracyandprecision]

i try to go running at least four times a week, if school permits. however i'm going to start hitting the gym soon. i just love working out, and also i want to be thinner.

[Brice1400]

Hey guys,Workouts are the best source of body fitness so we should do participate in the
different workouts in the life if you want to keep perfectible fitness of the body??.Mostly
i like these workouts swimming,cycling,running and jumping...

belmont personal trainer (http://storify.com/Brienshamp/belmont-gym-personal-trainer-boot-camp-fitness)