Help

[Adam.1211]

Depression, bipolar, bad memory, stress, anxiety, panic attacks, anger managment. Help

[Tarannosaurus]

Keep a diary to find out patterns. Try to remove yourself from triggering situations.
Deep breathing, empty your mind. Meditation can work wonders I'd really encourage
you to try it.

[byee]

I'll assume that in addition to Tara's great ideas, your folks know and you're in really good therapy too?