Burn007
September 2nd, 2013, 05:29 PM
Hello everyone :D So im here to share my new workout plan(street workout etc) :D Il do it by days and stuff like that
Work days (school days) half an hour of workout before and after school,and 5 min workout every 45 min while im at school(5 workouts),after first 5 min workout comes a 15 min workout so thats about 1:45h workout daily,
On weekends its about 2h workouts :)
Il do pullups,pushups, as many as i can,and that thing(idk how to say on English) with 2 horizontal bars and u between them,like pushups just with no legs and in diffrent position...While il also do about 200 abs every night,and about 5 - 10 min of Flutter Kicks,and also do a hour workout in free time :)
Work days (school days) half an hour of workout before and after school,and 5 min workout every 45 min while im at school(5 workouts),after first 5 min workout comes a 15 min workout so thats about 1:45h workout daily,
On weekends its about 2h workouts :)
Il do pullups,pushups, as many as i can,and that thing(idk how to say on English) with 2 horizontal bars and u between them,like pushups just with no legs and in diffrent position...While il also do about 200 abs every night,and about 5 - 10 min of Flutter Kicks,and also do a hour workout in free time :)