What happened to me?

[Captain Who]

Basically, I was being had a go at for no reason that I knew by my dad and he didn't let me speak so I was getting angry and frustrated. Then I felt myself breathing a littler faster and thought something was wrong so I tried to calm down. Then I thought I would be ok, then my dad finished having a go at me and five minutes later I started hyperventilating and I tried getting up but I couldn't feel my legs or arms as they were really tingly. So I fell over and my chest hurt a little and what made it worse was everyone was laughing at and then I punched my sister and stormed off.

Why did I just start hyperventilating? (This has happened recently durning the past few months) Is there something wrong?



(If his isn't the place I can get help from please move it. As I didn't know where to post this.)

[1_21Guns]

I think it sounds like a panic attack (http://www.nhs.uk/Conditions/Panic-disorder/Pages/Symptoms.aspx). They can be associated to disorders and such so you could well have developed something, it's nothing fatal. I've had a few episodes of it you can learn to just try and calm yourself down but if it's becoming a problem I'd try and see someone about it

[Katiya]

Sounds like a bad anxiety attack. Won't hurt you, just feels bad. You can always see someone about it.