Pulled shoulder muscle.

[Silicate Wielder]

so about a week ago I pulled my shoulder muscle, and with how my bed is I have to use my upper body-strength to climb onto it (My sister can't use the top bunk because of her catheter, and the fact we don't have a ladder for it.)

so I keep repulling the muscle in my shoulder, is there a way to prevent too much stress on the muscle so i don't keep pulling it?

[TheBigUnit]

so about a week ago I pulled my shoulder muscle, and with how my bed is I have to use my upper body-strength to climb onto it (My sister can't use the top bunk because of her catheter, and the fact we don't have a ladder for it.)

so I keep repulling the muscle in my shoulder, is there a way to prevent too much stress on the muscle so i don't keep pulling it?

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