I'm scared of myself right now...

[King_of_Hearts]

I'm scared of myself. I feel like taking a knife to my throat, I'm shaking and I am almost crying. I think I am having a panic atack... Please, someone, anyone, help me.

[handle with care]

I've been in your situation before the best thing you can do is cry and get in touch with someone who you trust or call a hotline talking helps a lot keep away from blades make sure you can't see any sort of knife i find the site of them makes it worse just do your best to calm down try screaming and shouting that sometimes helps me.

[1_21Guns]

If you feel like you're having a panic attack try and slow down, (this is going to make me sound crazy) but when I can feel I'm starting to panic I'll rub my legs and literally tell myself it's okay and to calm down which bizarrely helps a lot, write, draw or as andrew said scream/shout into a pillow, those things can relieve it too :hug3:

[EternalSadness]

Yeah do as the others said, and drawing, writing anything expressive is generally good to you in a moment like this and remove anything that makes you want to self harm or reminds you of it. Just remember that these feelings won't stay with you.