Muscle Dysmorphia

[Phantom8345]

Hi, I think I might have muscle dysmorphia/body image issues....

When I look in the mirror I always see a very skinny and weak guy. It has affected my confidence to the point I feel I always have to get bigger and stronger and when I am not the biggest or strongest around other people I become shy and quiet.

I would really like some help. :(

[ovoxo23]

I aldo used to think that I wasn't big or strong, but one day I was skating with my friends and this kid asked me how I was so big. I looked in the mirror again and realized tjat I really wasn't scrawny. You may not be as big as other dudes, but you are good. You are just feeling insecure. We all di at some point. You're skinny. Be proud!