CosmicNoodle
July 25th, 2013, 09:40 AM
I was not sure where to post this so i thought why not hear.
This is who it go's, all day i have been having this sort of constant panic attack and don't know why, this is not an uncommon thing for me because it happens all the time up to the point that i feel unsafe in my own home E.G. 2 days ago my dad came home from the shops and i had a picnic attack, don't know why but i just froze up and was (not to put to fine a point on it) terrified, its not like i am afraid of my dad because i am not, we get along well and have a normal farther son relationship. This is not the only time, it happens because of seemingly random things such as today when i woke up, a bus driving past, right now because i am afraid that this is a big problem, when i cant find something ect ect.
Does this happen to anyone else and if so how do i deal with or stop it from happening because this is becoming a problem for me and is making it hard to go about my life because of this constant fear that is inexpiable
Help me!
This is who it go's, all day i have been having this sort of constant panic attack and don't know why, this is not an uncommon thing for me because it happens all the time up to the point that i feel unsafe in my own home E.G. 2 days ago my dad came home from the shops and i had a picnic attack, don't know why but i just froze up and was (not to put to fine a point on it) terrified, its not like i am afraid of my dad because i am not, we get along well and have a normal farther son relationship. This is not the only time, it happens because of seemingly random things such as today when i woke up, a bus driving past, right now because i am afraid that this is a big problem, when i cant find something ect ect.
Does this happen to anyone else and if so how do i deal with or stop it from happening because this is becoming a problem for me and is making it hard to go about my life because of this constant fear that is inexpiable
Help me!