Nervous Breakdowns

[TheMaster]

How do I deal with them in a dignified manner while in public? I had a few myself last year during the school day and I want to know how to handle myself without looking like a hot mess because I usually just start crying then get really pissy at everyone....

[Jessiibear]

Try isolating yourself, perhaps. That's what I used to do. I'd find ways to manage it for the meantime until I had a spare lunch period or something. If I couldn't handle it in class, I would ask to be excused and them try to collect myself in the washroom or something. And if you're in a pissy mood, you're in a pissy mood. It happens. Friends will try to understand. Just say you're not having a good day.

That help at all?

[hihowisitgoin]

breath

[aprilshowers]

Just try to hold yourself together until you have time to just explode where no one can see you. That's what I do at least...